5 Healthy Lunch Ideas for Kids

Coming up with lunch ideas may get hectic. However, coming up with healthy lunch ideas could hit rock bottom. Although I ought to sleep in peace, pressure arises as I think of lunch ideas for the next day. Majority of the times I get stuck in the same dilemma.

When I am conflicted, I grab whatever that sifts through my mind. However, it shouldn’t result in something you do daily. In this case, you may even jeopardize your child’s health. During your sick days, it is easy just to get caught up.

An alternative would be getting a nutrient supplement. Brands such as Pediasure can be your best friend!

Breakfast-for-Lunch bento

You can get creative with your bento sets. Pair your child’s favorite breakfast snacks, and it’s a wrap! As tricky as getting a good combination may seem, it is not as bad as it looks. Some food may not taste the best alongside some other. Trial and error is the way to reach the pinnacle.

One of the conventional recipes are waffles, hard-boiled eggs, tomatoes and you can never forget, the fruits. In the big picture, it is wholesome. And it will bring your child back home.



Wraps are one of the most convenient lunch meals in town. Sweet or savory it can never stray in the wrong direction. The possibilities are truly endless. The selection of food can blow your mind away.


Cauliflower-based pizza

Indulging in the cheesy-based pizzas are necessary to heighten the spirits, once in a blue moon. However, if you indulge in it every day, it loses its finesse.

If you wish to prevent the guilty after feeling and endorse in the feeling of satisfaction, you can opt for the cauliflower-based pizza. It makes you feel like you’re on top of the world due to its wholesome lay-up.


Quinoa, rice or pasta

Grains are not only filling but it is nutritious. Side it with chicken breast or any lean protein. You can get a perfect balance. If you wish for a healthier option, you can opt for brown rice instead of white rice.


Finger food

Finger food is a fun way to introduce the idea of snacking. It is an easy and convenient way to keep them active while fueled at the same time.



There are a variety of choices that may cater to your child’s taste buds. If he/she is a picky eater, you may want to read this article: https://pediasure.com.my/GetGrowthonTrack/picky_eater

If you want more healthy food recommendation for your kids, check this video out: