Nutritional Needs During Your Pregnancy

Nutritional Needs During Your Pregnancy

The time when your eating habits directly affect another person is when you are pregnant.

During pregnancy, whatever you consume is your baby’s primary source of nourishment, so it is essential to maintain a well-balanced diet. While the saying “eating for two” isn’t entirely accurate, your nutritional needs increase when you are pregnant to promote your baby’s development and growth.

Below are nutrients that you should consume more to support you and your baby. You can also include Similac Mom into your diet to ensure your baby has a healthy start in life.

Nutritional Needs During Your Pregnancy ProteinProtein

Consuming protein positively affects the growth of fetal tissue, including the brain. Mothers also benefit from this as protein helps breast and uterine tissue growth. Protein also increases your blood supply, thus sending more blood to your baby.

Some good sources of protein include beef, chicken, nuts and cottage cheese.

Nutritional Needs During Your Pregnancy FolateFolate

Also known as folic acid, folate reduces the risk of neural tube defects such as spina bifida and anencephaly, which affects the baby’s brain and spinal cord.

Eggs, dark green leafy vegetables, and liver are some of the foods that have folate.

Nutritional Needs During Your Pregnancy CalciumCalcium

Your baby requires calcium to build strong teeth and bones. Besides that, calcium also aids in the development of a healthy heart, nerves, and muscles. You should get enough calcium because your baby will absorb them from your bones, which may affect your health later.

Top sources of calcium are dairy products, soy, and cheese.

Nutritional Needs During Your Pregnancy IronIron

During pregnancy, the amount of blood in your body increases. You will need more iron to increase the blood flow and supply oxygen to you and your baby. By getting enough iron, you lower the risks of preterm delivery, low birth weight, and infant mortality.

Red meat, poultry, and fish are the best source of iron, but you can also acquire iron from vegetables and grains.


Pregnant mothers should make sure they get all the necessary nutrients required for the growth of their baby. Obtaining sufficient amounts of particular nutrients might be difficult from food alone, so it is advised to take prenatal vitamins under the guidance of your doctor.

Read more here to learn more about how you can get the balance nutrition for you and your baby: